View Workout (Robert Ontko)
Epiphany Long Run
January 4, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Bathroom stop at home, felt my right hip a tiny bit probably because I bumped it at work last night, stretch, P-ball Squats, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:57 | 6:59 / Mile | Training |