View Workout (Lisa Elkin)
Outside Run
January 4, 2009 (Morning)
Exercise Type: Run
Weather: overcast, showers
Comments:
ran from home to Briley Parkway Home Depot, up Joyce Lane, around block, back to Home Depot and back Home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:05:00 | 13:00 / Mile | Hills | Mizuno |