View Workout (Mike Schellen)
Local area
July 7, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, breeze, very warm, humid, 81
Comments:
Good run for a warm day. Avg pace 11:25; Best pace 9:35; Avg HR 140; Max HR 156; Calories 475
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:43 | 11:25 / Mile | Training | Brooks Adrenaline 10 |