January 4, 2009 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
mile 1 8:42
mile 2 9:42
mile 3 9:07
mile 4 9:38
mile 5 9:28
mile 6 9:34
mile 7 9:41
mile 8 9:21
mile 9 9:17
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:23:35 | 9:17 / Mile |