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January 4, 2009 (Morning)

Exercise Type: Run

Weather: 60s

Comments:
mile 1 8:42
mile 2 9:42
mile 3 9:07
mile 4 9:38
mile 5 9:28
mile 6 9:34
mile 7 9:41
mile 8 9:21
mile 9 9:17

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:23:35 9:17 / Mile