View Workout (Simon Lester)
Tiberon
July 6, 2011 (Morning)
Exercise Type: Run
Weather: warm, 73 degrees
Comments:
Ran with Apollo and Rocky, after lifting, felt good! Nice and easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.03 Miles | 31:12 | 10:17 / Mile | 139 | 150 | Easy |