View Workout (Simon Lester)
Cheyenne
July 7, 2011 (Morning)
Exercise Type: Run
Weather: warm, humid, 80 degrees, misting
Comments:
Did 35 min. Tempo run with Apollo and Rocky, before work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.38 Miles | 35:51 | 10:36 / Mile | Tempo |