View Workout (Nicholas Regan)
Cool Long Run
January 4, 2009 (Morning)
Exercise Type: Run
Weather: pretty nice actually
Comments:
Nice long run with Brian and Roni from CJ parking lot to River Rd. and back. A little sore still...but felt allright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:34 | 7:45 / Mile | Long | black adrenalines |