View Workout (Mike Schellen)
gym
January 4, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors, treadmill
Comments:
combination run-walk; avg heart rate 141, max heart rate 185. Brief swim afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | 11:40 / Mile | Training | Brooks GTS 7 |