View Workout (Sam Rushforth Taggart)
My Treadmill
July 7, 2011 (Morning)
Exercise Type: Run
Comments:
Felt like crap today.
Mile 1 6:54
Mile 2 6:54
Mile 3 6:58
Mile 4 6:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:45 | 6:56 / Mile | Easy | Lunaracer W (Solar Red) #2 |