View Workout (Andy )
At the lake
July 2, 2011 (Morning)
Exercise Type: Run
Comments:
Ran from the cabin with Veronica, jumped in lake afterwards. I think I need a swimmable lake up here :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Mizuno Wave Runner 13 |