View Workout (Brandon Riedlinger)
Tonight Tonight
July 7, 2011 (Morning)
Exercise Type: Run
Comments:
About 10:30, from Grant to get a bit of a change and also to allow me to do barefoot strides on the football field. Good run overall, stopped and talked to Lance when I saw him washing his car. It was pretty hot but I did ok until about the last mile when it started to get at me a little. No idea on time or pace. The strides felt pretty good at the end, although my hip flexors were pretty sore at the end, really need to stretch those and watch that.
Stretch, 5x30 and 3x minute planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 0:00 | |||
| 4.9 Miles | Brooks Adrenaline GTS 11 B | |||
| 600.0 Meters | Speed | |||
| 600.0 Meters | Recovery |