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Breezy Loop; A New Essential Piece

July 7, 2011 (Morning)

Exercise Type: Run

Comments:
I ran a nice loop this morning for 8 miles, one of my more favorite routes. While it was hot here, the breeze and lack of humidity made for paradise like conditions versus my beginning of the week in the D.C. wet + muggy 90s.

When I keep my pace like this on my runs, as my mileage is still high, good things are happening.

I'm excited for this team, and more so, the mentality of this team. It will be a new piece to our success, one that has been missing yet is completely essential to standing on the line in Wisconsin.

I felt nice and relaxed. My stride was longer and more smooth. Hips, Push-Ups afterwards. I'll get a couple easy miles in later on.