View Workout (Brian Deer)
double summer running
July 7, 2011 (Afternoon)
Exercise Type: Run
Weather: less hot
Comments:
second 3 miler of the day, im thinking this is a great way to get miles in without bumming up the knee too badly. even managed to go faster than this morning. i felt better, which helps.
good stretch later tonight (not right after)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:55 | 7:38 / Mile | brooks adrenaline red 1 |