View Workout (Tod Durst)
Long Run
January 4, 2009 (Morning)
Exercise Type: Run
Weather: 50
Comments:
That's a long time to run.
Should have eaten before & during.
Great news is that achilles felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 3:10:00 | 10:33 / Mile | Long | Brooks Infiniti |