View Workout (Patrick Meyers)
(Untitled)
July 7, 2011 (Morning)
Exercise Type: Run
Comments:
slow with the swimmers at 6:45. probably more, but i like round numbers and the afternoon run was less than 8.5 but all in all it totaled 11 on the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | 8:48 / Mile | Inspire 2 |