May 15, 2008 (Afternoon)
Exercise Type: Run
Weather: 60 Partly Cloudy
Comments:
OVH, down Columbus to water to Surf's Up, back to underpass (I met Cory and Michael coming the other way) out to Scott Street back Columbus to PHS - I was really tight starting this, but soon worked out my issues as I ran. It felt so good to go for a long run after the last three days. My legs loosened considerably as I ran and I was feeling pretty good for most of it. With Cory and Michael, I ran the last couple miles a bit faster as they were clearly trying to negative split. I held up surprisingly well for running half my weekly mileage in one day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 1:28:00 | 6:46 / Mile |