View Workout (Todd Styles)
Long Run
January 3, 2009 (Morning)
Exercise Type: Run
Weather: high 40's
Comments:
Ran with Merritt. First 8 mile were sub 8 min pace. Ended up with 8:24 pace. Very Happy. Legs felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:48:06 | 8:24 / Mile | Mizuno Wave Rider 11 |