View Workout (Dave Carter)
Forest Hills figure 8
July 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 not bad
Comments:
6p w/ Grogan; Hampshire, Forest Hills figure 8, Hampshire.
Devised a cool route on the fly. I'll definitely utilize Forest Hills more for hilly medium-hard runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:07 | 6:57 / Mile | Easy | T6 |