View Workout (Joe Heebner)
#1
July 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
Clouds cooled things off a bit. Nowhere near as hot as yesterday but still uncomfortable. Cruised pretty well. Just gotta keep things rolling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 21:03 | |||
| 0.75 Miles | 6:02 | 8:02 / Mile | Warmup | Brooks Adrenaline GTS 11 Red/White |
| 2.2 Miles | 15:01 | 6:49 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |