View Workout (Victor Goldbaum)

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Thur Jul 7

July 7, 2011 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Interval at COBACH
CHEST
TRICEPS
ABS

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 22:08
1600.0 Meters 7:40 4:47 / Kilometer Warmup  
400.0 Meters 1:37 4:02 / Kilometer Interval  
400.0 Meters 1:37 4:02 / Kilometer Interval  
400.0 Meters 1:34 3:55 / Kilometer Interval  
400.0 Meters 1:33 3:52 / Kilometer Interval  
400.0 Meters 1:32 3:50 / Kilometer Interval  
400.0 Meters 1:35 3:57 / Kilometer Interval  
1000.0 Meters 5:00 5:00 / Kilometer Cooldown  

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