View Workout (Adam Snow)
Pyramid
July 7, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and hot on Kent's Pond
Comments:
Long Interval Tra
@92-98%MAS
Warm-up 20' - Drills
3x500m/1'30
2x1500m/3'
3x500m/1'30
cool-down 15-20'
Stretching
Daily notes
RPE: 8/10
Did some of it with TM, who is seriously overtraining. I felt good on them, keeping the 1500s at a 3:10-20 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.52 Kilometers | 1:02:52 | |||
| 12.92 Kilometers | 56:52 | 4:24 / Kilometer | Interval | |
| 600.0 Meters | 6:00 | 10:00 / Kilometer | Recovery |