View Workout (Dan Snitzer)
Friday Run
July 8, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Mid 70's
Comments:
Felt great! Went out 1st mile in 6:35. Last mile in 6:05. Stretched and going Kayaking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 31:28 | 6:29 / Mile | Tempo | Asic DS 14 TWO |