View Workout (Miri mondeja)
ymca indoor
July 7, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 57:38 | |||
| 1.1 Miles | 9:00 | 8:10 / Mile | Warmup | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Fartlek | |
| 800.0 Meters | 4:00 | 8:02 / Mile | Fartlek | |
| 800.0 Meters | 4:00 | 8:02 / Mile | Fartlek | |
| 800.0 Meters | 4:00 | 8:02 / Mile | Fartlek | |
| 800.0 Meters | 3:50 | 7:42 / Mile | Fartlek | |
| 800.0 Meters | 4:00 | 8:02 / Mile | Fartlek | |
| 800.0 Meters | 4:00 | 8:02 / Mile | Fartlek | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | |
| 1.0 Miles | 8:48 | 8:48 / Mile | Cooldown |