View Workout (Rusty McCrea)
Getting out the frustration
January 3, 2009 (Morning)
Exercise Type: Run
Weather: cold and great
Comments:
Great run... it can be so therapeutic at times. Nice and easy running with myself and the ol ipod. Some good tunes. I ran one quick mile coming back, but all in all a very pedestrian pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09 | 0:07 / Mile |