View Workout (Rusty McCrea)
Mr. Ben Gall
January 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Freakin' Cold
Comments:
Wow, I had on some great running gear and was still freazing. Very Easy Run with one of my favorite running partners Ben Gall. We ran around the Idaho Center on some canals. Good weather and an even better friend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |