View Workout (Charity Frederick)
4 miles on the treadmill
January 4, 2009 (Morning)
Exercise Type: Run
Comments:
it can be done...i can force myself to stay on the treadmill longer than 30 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:05 | 9:01 / Mile | Asics Cumulus |