View Workout (Patrick Silver)
(Untitled)
July 8, 2011 (Morning)
Exercise Type: Run
Weather: 80 and sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 37:45 | |||
| 0.2 Miles | 2:00 | 9:59 / Mile | Warmup | New Balance 505 |
| 4.0 Miles | 32:45 | 8:11 / Mile | Training | New Balance 505 |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown | New Balance 505 |