View Workout (Kaleb Keyserling)
carrboro-chhs trails-unc trails-carrboro
January 4, 2009 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
My calves felt a little sore after yesterdays workout, but they loosened up after a couple miles. It was wet and muddy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:33:00 | 7:09 / Mile | asics 1120 3 |