July 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Cooler
Comments:
So the impact of the SI article I read about Rodger Bannister finally sank in. This guy has to be the most well rounded person in the history of the world. He discovered his own nerodegenerative disease, pioneered drug testing including the first test for steriods, started his own program encouraging people to exercise by building indoor areans and such, was knighted, churned out a book about his running in 6 weeks, and oh yeah was the first person to run under 4 minnutes in the mile while training for like 30 minutes a day including travel while in medical residency. The man went on rounds the day of his historic run for Gods sake.
I now feel inadequate haha
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 55:03 | 6:06 / Mile | Easy | Brooks 11 Blue |