View Workout (Sam Rushforth Taggart)
My Treadmiill
July 8, 2011 (Morning)
Exercise Type: Run
Comments:
Felt normal again!
Mile 1 6:54
Mile 2 6:54
Mile 3 6:53
Mile 4 6:44
Mile 5 6:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:57 | 6:47 / Mile | Easy | Lunaracer W (Solar Red) #2 |