View Workout (craig spriegel)
sunday run
January 4, 2009 (Morning)
Exercise Type: Run
Comments:
ran around the block with the dog. Part way through my right knee gave me a bit of pain. Decided not to run any farther at that point. This evening I ran another 2 miles on the treadmill. No problems at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 28:15 | 9:13 / Mile | Cruise |