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Forest hills

July 8, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran with David midday. He though it was suicide, as a midday run in Georgia will lead to overheating. It was nice out though. Went through coventry, loop around forest hills, then back on lee and washington. Felt pretty good on this one. Legs good, knee a little sore at end. Had on ankle brace, help stabilized for sure. Swelling has gone down a lot. Still not 100%, but I was impressed w/ today.

Got back, stretch, L7, and planks in the sun. Threw in some ankle circles too. Roll upstairs.

3 x 1:30 planks