View Workout (Adam Snow)
Easy Run
July 8, 2011 (Afternoon)
Exercise Type: Run
Weather: perfect conditions; sunny and 17 degrees
Comments:
met up with DF and a girl on the tracks. Turned around at Power's Pond and came home. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.44 Kilometers | 1:12:17 | 4:40 / Kilometer | Easy |