View Workout (Kendra Zaffuto)
FRIDAY :)
July 8, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
1. 60 min medium with 5x15 PUPS
2. none
3. roads, and track for PUPS
4. 6.5/10...I felt pretty good for the PUPS, but I felt a little sluggish afterwards/for the last 30 minutes of the run
5. 7hrs
6. ankle still feels a little funny when I sprint on it, probably because it is still a little swollen
7. str, crunches, pelvic tilts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:00:00 | 8:13 / Mile | Fartlek | Adidas Supernova 7 |