View Workout (Alexander Waldt)
Shakeout
July 8, 2011 (Morning)
Exercise Type: Run
Comments:
Felt better than I thought I would after the tempo this morning. A lot cooler after the rain. Nice breeze. Didn't help that I ate pizza 45 minutes before though waiting for the rain to stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 34:53 | 7:20 / Mile | Asics GT-2160(2nd Pair) |