View Workout (Robert Ontko)
Thursday Already?
July 7, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to bridge and back
5:55PM, couldn't believe it was already Thursday, decent run, stretch, Bear+1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:50 | 7:04 / Mile | Easy | Acis 3020-B |