View Workout (Robert Ontko)
A Clowder and a Bale
July 8, 2011 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
6:10AM, saw a group of cats around a tree in my neighborhood, a group of turtles in the partially dried bayou, park was completely empty when I passed by the first time, a few people out on the trail, a turtle decided to park itself right next to the trail on my way back, stretch, 32 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 29:56 | 6:48 / Mile | Training | Adrenaline XI |