View Workout (Peter Williams)
Track Practice
January 2, 2009 (Night)
Exercise Type: Run
Comments:
UNCW Track
4 Lap warm up
2x800m/400m; 4x400m
4 Lap cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | Interval | |||
| 1.0 Miles | Cooldown |