View Workout (Coach Fortney)
Another ONE(1)
July 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran from coach rowe's this evening with syddog coach and matt. we went to ycp meeting up with andy lawles. a couple perimeters at a relaxed pace. T.O.S. kicked in big time, not a good day, the worst i've had so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:32 | 8:45 / Mile | Easy | Asics Nimbus 12 Orange |