View Workout (Peter Williams)
Post Stomache Flu Run
January 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
18 Laps @ NHHS Track
w/ 3 Lap cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 3.0 Miles | Training | |||
| 0.5 Miles | Cooldown |