View Workout (Morgan Simon)
"mini" track
July 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
3 mile 'warm-up' building to 6min pace
2x200 @ 36, 200 rest
2x400 @ 70, 200 rest
3 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 55:00 | 7:35 / Mile | Speed | Blue Saucony |