View Workout (Jason Daza)
(Untitled)
July 8, 2011 (Night)
Exercise Type: Run
Comments:
felt shin sprints early on
Sauna: 20 minutes
Steam: 15 minutes
Weight: 149.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:05:00 | 7:06 / Mile | Training | New Balances MR760ST |