View Workout (Mike Schellen)
Parks
July 9, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, hot, humid, breeze, 85
Comments:
Good run under tough conditions. Avg pace 11:46; Best pace 7:34; Avg HR 140; Max HR 161; Calories 713
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:38 | 11:46 / Mile | Training | Brooks Adrenaline 10 |