View Workout (Nickolas Brown)
(Untitled)
March 10, 2008 (Morning)
Exercise Type: Run
Weather: 39-40
Comments:
160th trail run-tried to increase pace after about 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:50:46 | 9:13 / Mile |