Workouts (Branton Boehm)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 01 2009 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Feb 26 2009 Night |
(Untitled) |
4.06 mi 32:57 Run |
| Feb 21 2009 Night |
(Untitled) |
3.25 mi 23:47 Run |
| Feb 20 2009 Night |
Tempo Run at soccer complex |
2.04 mi 14:31 Run |
| Feb 17 2009 Morning |
(Untitled) |
2.44 mi 20:06 Run |
| Jan 16 2009 Afternoon |
Hike on Squawk Mountain |
2:00:00 Other |
| Jan 15 2009 Morning |
Training run around home |
3.35 mi 27:13 Run |
| Jan 11 2009 Morning |
Training run w/ timed mile (5:50) |
5.1 mi 40:06 Run |
| Jan 06 2009 Morning |
Treadmill run before work |
3.5 mi 28:00 Run |
| Jan 03 2009 Afternoon |
Short training run on treadmill |
3.0 mi 24:00 Run |
| Jan 02 2009 Morning |
Short Treadmill Run |
3.0 mi 24:00 Run |
| Jan 01 2009 Afternoon |
Training run in Iowa City |
4.0 mi 31:13 Run |
| Dec 31 2008 Morning |
Short intervals on the treadmill |
3.5 mi 26:19 Run |
| Dec 30 2008 Night |
Treadmill run |
3.5 mi 26:30 Run |
| Dec 28 2008 Morning |
Training run at State Lakes |
3.75 mi 36:03 Run |
| Dec 16 2008 Morning |
(Untitled) |
15:06 Run |
| Dec 11 2008 Morning |
(Untitled) |
15:14 Run |
| Dec 09 2008 Morning |
(Untitled) |
24:32 Run |
| Nov 28 2008 Morning |
(Untitled) |
22:37 Run |
| Nov 27 2008 Night |
Training Run around Mt. Gilead |
3.14 mi 30:04 Run |
| Nov 24 2008 Afternoon |
Tempo(-ish) Run at University of Iowa |
3.5 mi 29:02 Run |
| Nov 23 2008 Night |
Training Run at Willows Creek Park |
2.9 mi 24:42 Run |
| Nov 22 2008 Morning |
Easy run to start the new season |
2.4 mi 20:19 Run |
| Oct 14 2008 Night |
Recovery Run on Treadmill |
2.0 mi 18:22 Run |
| Oct 12 2008 Morning |
2008 Chicago Marathon |
26.2 mi 3:45:33 Run |