Date | Title | Details |
---|---|---|
Apr 19 2009 Morning |
Easy Run |
12.0 mi Run |
Apr 18 2009 Morning |
Easy Run |
10.0 mi Run |
Apr 17 2009 Afternoon |
Pace Change Workout |
7.0 mi Run |
Apr 16 2009 Morning |
Easy Run |
10.0 mi Run |
Apr 15 2009 Morning |
20x400 |
8.0 mi Run |
Apr 14 2009 Morning |
Easy Run |
10.0 mi Run |
Apr 13 2009 Morning |
Easy Run |
10.0 mi Run |
Apr 12 2009 Morning |
Long Run |
15.0 mi Run |
Feb 22 2009 Morning |
Long Run |
17.0 mi 1:58:09 Run |
Feb 22 2009 Morning |
(Untitled) |
25:00 Elliptical |
Feb 21 2009 Morning |
Kent State Tune-Up 5k |
9.11 mi 15:43 Run |
Feb 20 2009 Morning |
Easy Day |
10.0 mi Run |
Feb 20 2009 Morning |
(Untitled) |
25:00 Elliptical |
Feb 19 2009 Morning |
Recovery Day |
12.0 mi Run |
Feb 19 2009 Morning |
(Untitled) |
25:00 Elliptical |
Feb 18 2009 Morning |
Tempo |
9.5 mi 40:00 Run |
Feb 17 2009 Morning |
Recovery Day |
12.0 mi Run |
Feb 17 2009 Morning |
(Untitled) |
25:00 Run |
Feb 16 2009 Morning |
5 x Mile |
10.0 mi Run |
Feb 15 2009 Morning |
Long Run |
15.5 mi Run |
Feb 14 2009 Morning |
(Untitled) |
11.5 mi Run |
Feb 13 2009 Morning |
(Untitled) |
8.0 mi 27:17 Run |
Feb 12 2009 Morning |
(Untitled) |
12.0 mi Run |
Feb 12 2009 Morning |
(Untitled) |
20:00 Elliptical |
Feb 11 2009 Morning |
4x1200 |
9.5 mi Run |