Workouts (Thomas Shaw)

Calendar - Statistics - Workouts
Date Title Details
Jul 10 2009
Morning		 Track workout 7.5 mi
Run
Jul 09 2009
Morning		 Southern 7 6.5 mi
43:00
Run
Jul 08 2009
Morning		 Fartlek on Octobaum 8.0 mi
55:00
Run
Jul 07 2009
Morning		 Northern Baumhart 8.75 mi
58:00
Run
Jul 05 2009
Morning		 Long night run with andy 9.5 mi
1:13:00
Run
Jul 04 2009
Afternoon		 Track workout 7.0 mi
Run
Jul 03 2009
Night		 Midnight run 7.0 mi
47:30
Run
Jul 02 2009
Night		 Reverse crosstown 7.5 mi
51:30
Run
Jun 30 2009
Morning		 Tempo on the crosstown 7.5 mi
51:00
Run
Jun 29 2009
Night		 Northern 7 6.65 mi
47:00
Run
Jun 28 2009
Morning		 New run. Northern bike path - Butternut - W Ridge - O/E - Lorain+ 8.8 mi
1:01:05
Run
Jun 27 2009
Morning		 Night Run - Quarryish 6.25 mi
43:40
Run
Jun 26 2009
Morning		 Tempo to the Big Res 7.8 mi
51:00
Run
Jun 24 2009
Morning		 Octobaum with Andy 8.0 mi
1:02:00
Run
Jun 23 2009
Morning		 Weird northern run to Baumhart 8.75 mi
59:30
Run
Jun 22 2009
Morning		 First run in oberlin 6.5 mi
46:00
Run
Jun 20 2009
Morning		 Last run on the mountain 6.5 mi
48:00
Run
Jun 18 2009
Morning		 Longish 7.5 mi
54:00
Run
Jun 16 2009
Morning		 Hill workout 7.0 mi
Run
Jun 15 2009
Morning		 Post-observing run 6.0 mi
43:40
Run
Jun 14 2009
Morning		 Long Run 6.5 mi
47:03
Run
Jun 12 2009
Morning		 Down the hill and back 5.5 mi
40:19
Run
Jun 11 2009
Morning		 Tempo Run on the Circle 7.1 mi
50:00
Run
Jun 09 2009
Morning		 Exploration 6.5 mi
47:30
Run
Jun 08 2009
Morning		 First Run on Mt Wilson 4.0 mi
30:04
Run