Workouts (Alexander Waldt)

Calendar - Statistics - Workouts
Date Title Details
Apr 20 2011
Morning		 Hot 8.0 mi
58:55
Run
Apr 19 2011
Afternoon		 Easy 6.25 mi
47:22
Run
Apr 18 2011
Morning		 Weird Workout 8.07 mi
23:26
Run
Apr 17 2011
Morning		 Easy 7.4 mi
53:34
Run
Apr 16 2011
Morning		 Long + HS 9.8 mi
1:12:09
Run
Apr 15 2011
Morning		 Morning Run 7.4 mi
54:55
Run
Apr 14 2011
Afternoon		 Tired 8.5 mi
1:04:01
Run
Apr 13 2011
Afternoon		 Dual vs. CHC 7.0 mi
45:53
Run
Apr 12 2011
Afternoon		 Rainy Recovery 5.68 mi
39:16
Run
Apr 11 2011
Morning		 Dual vs. St. Joe 5.25 mi
35:43
Run
Apr 10 2011
Morning		 Shakeout 6.3 mi
47:22
Run
Apr 09 2011
Morning		 Middletown Invite 8.29 mi
57:32
Run
Apr 08 2011
Afternoon		 Pre-Meet 5.0 mi
26:33
Run
Apr 07 2011
Afternoon		 Recovery 9.14 mi
1:06:33
Run
Apr 06 2011
Morning		 Dual Meet vs. McDonogh 5.5 mi
36:38
Run
Apr 05 2011
Afternoon		 Recovery 6.15 mi
44:40
Run
Apr 04 2011
Afternoon		 2k, 1200, 400 7.94 mi
29:16
Run
Apr 03 2011
Morning		 Long Run 10.55 mi
1:20:40
Run
Apr 02 2011
Afternoon		 CNU Captain's Classic 3200 6.04 mi
40:37
Run
Apr 01 2011
Afternoon		 Pre-Meet 4.5 mi
32:46
Run
Mar 31 2011
Afternoon		 Rainy 5.5 mi
Run
Mar 30 2011
Afternoon		 Practice with Loyola! 4.37 mi
24:51
Run
Mar 29 2011
Afternoon		 Short Day 4.78 mi
33:44
Run
Mar 28 2011
Afternoon		 Short Fartlek 10.37 mi
1:16:20
Run
Mar 27 2011
Morning		 Pre-Meet 6.25 mi
46:28
Run