Workouts (Alexander Waldt)

Calendar - Statistics - Workouts
Date Title Details
Mar 26 2011
Morning		 Recovery 9.2 mi
1:09:07
Run
Mar 25 2011
Afternoon		 Done 6.89 mi
21:58
Run
Mar 24 2011
Morning		 Mile Repeats 9.2 mi
38:44
Run
Mar 23 2011
Morning		 Meh 5.8 mi
31:13
Run
Mar 23 2011
Morning		 50s 0.16 mi
Run
Mar 22 2011
Afternoon		 Easy 7.06 mi
51:16
Run
Mar 21 2011
Afternoon		 400s 6.89 mi
26:58
Run
Mar 20 2011
Morning		 Long Run 9.25 mi
1:09:16
Run
Mar 19 2011
Morning		 Loyola Relays 7.14 mi
53:24
Run
Mar 18 2011
Afternoon		 Pre-Meet 4.55 mi
32:44
Run
Mar 17 2011
Morning		 Pointless 7.15 mi
11:24
Run
Mar 16 2011
Morning		 Fartlek 9.39 mi
36:28
Run
Mar 15 2011
Afternoon		 Easy Recovery 9.39 mi
1:10:20
Run
Mar 14 2011
Morning		 Stupid 7.8 mi
49:21
Run
Mar 13 2011
Morning		 Shamrock 5k 6.16 mi
39:58
Run
Mar 12 2011
Morning		 Pre-Race 6.08 mi
46:15
Run
Mar 11 2011
Afternoon		 70 0.26 mi
Run
Mar 11 2011
Morning		 Run and Some 200s 8.5 mi
1:02:55
Run
Mar 10 2011
Afternoon		 Rain Day 5.75 mi
24:07
Run
Mar 09 2011
Morning		 Easy + Strides 9.44 mi
49:01
Run
Mar 08 2011
Morning		 Stupid 8.0 mi
28:05
Run
Mar 07 2011
Afternoon		 Mixed Bag 6.36 mi
Run
Mar 05 2011
Morning		 LSD 10.0 mi
1:16:47
Run
Mar 04 2011
Afternoon		 Faster Stuff 6.89 mi
Run
Mar 03 2011
Afternoon		 4X500 7.19 mi
6:43
Run