Workouts (Alexander Waldt)

Calendar - Statistics - Workouts
Date Title Details
Dec 19 2010
Morning		 Long Run 10.5 mi
Run
Dec 18 2010
Morning		 Dickinson 5.49 mi
Run
Dec 17 2010
Morning		 MIAA 4.99 mi
Run
Dec 16 2010
Morning		 Snowy Fun Run 4.94 mi
37:32
Run
Dec 15 2010
Morning		 Run + Drills/Strides 6.45 mi
46:42
Run
Dec 14 2010
Morning		 Windy, Chilly, n' Hilly 7.75 mi
56:34
Run
Dec 13 2010
Afternoon		 Into the City... 8.25 mi
1:00:40
Run
Dec 12 2010
Morning		 Recovery 8.8 mi
Run
Dec 11 2010
Morning		 Kutztown 7.51 mi
51:38
Run
Dec 10 2010
Afternoon		 Easy Run 5.38 mi
39:32
Run
Dec 09 2010
Morning		 MIAA Meet #2 2.98 mi
Run
Dec 09 2010
Morning		 Warm Up/Cool Down 4.1 mi
33:00
Run
Dec 08 2010
Afternoon		 Pre-Meet 5.5 mi
Run
Dec 07 2010
Morning		 Short Ladder 6.69 mi
22:11
Run
Dec 06 2010
Morning		 Fartlek 11.64 mi
59:43
Run
Dec 05 2010
Morning		 Long Run 10.47 mi
1:20:10
Run
Dec 04 2010
Afternoon		 Recovery 9.2 mi
1:11:05
Run
Dec 03 2010
Afternoon		 First Indoor Meet 5.24 mi
Run
Dec 02 2010
Afternoon		 Easy Pre-Meet 5.47 mi
40:55
Run
Dec 01 2010
Morning		 Cold 8.6 mi
Run
Nov 30 2010
Morning		 Run 8.6 mi
Run
Nov 29 2010
Afternoon		 Easy 8.55 mi
1:05:36
Run
Nov 27 2010
Morning		 Windy n' Chilly 9.2 mi
1:12:55
Run
Nov 26 2010
Morning		 150s 5.81 mi
42:45
Run
Nov 25 2010
Morning		 Thanksgiving Run 7.6 mi
1:00:36
Run